Private Guiding & Personal Training


PULS 130 - Your Privat Guide
Power-Walking, Cross-Country-Runs and Jogging

Even if you are only in Bonn for a short time; whether professionally or privately, pack your running shoes with and make with me a stimulating Power Walk, a forest run or a relaxing jogging round. Breathing deeply and shaking stress off. On wonderfully quiet forest trails, without curious views of others or also on the popular Rhine promenade - I make your route as discreet or as animated as you like it. The design of the route is also directed in length and ambition exclusively by your wishes.

Enjoy lighthearted your sport. Bonn and the closer surrounding area offer walkers and joggers almost unlimited possibilities. You can, for example, walk in the footsteps of the former US president on the "Bill Clinton Jogging Trail". I will show you where and I will accompany you.

In Puls130, you have an experienced and local-expert training partner who is completely dedicated to you! Each tour - as well as for racing or mountain biking - is exclusively designed for you. And only you and I take part in this exclusively.

Puls130 shows you the most beautiful sides of Bonn, the Rhine valley and the nearby Eifel. A guided jogging round or a Power-Walk according to your wishes, in your time window and according to your performance parameters. I create your individual tour, lead and accompany you during your training and make sure that you are on time at our starting point or your desired destination.

Even when we are on running shoes is true: the guided tours are usually sporty, but above all enjoyment-oriented. There are no high-intensity training units for performance athletes. Scenic views are just as important a part, as - if desired - quiet forest paths, demanding climbs or asphalt passages.

However, your individual wishes are always decisive for the design of the course and also for the athletic demands!

No elaborate and lengthy route planning in advance, no intermediate stops to the map study, no straining in the forest, no achievement and above all; no time pressure. Only you and your exclusive running experience! Just put on shoes and running clothes and together with me you will discover our dreamlike region without stress.

Please feel free to ask for an individual offer!

When do you want to go and what should the track look like? 

The General Terms and Conditions apply.